How to Deactivate Instagram in 2024 [All You Need to Know]

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Updated · Jan 02, 2024

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Lorie Tonogbanua
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Lorie Tonogbanua


Lorie Tonogbanua
Joined June 2023 | LinkedIn
Lorie Tonogbanua

Lorie is an English Language and Literature graduate passionate about writing, research, and learnin... | See full bio

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Instagram has 4.48 billion users and is arguably the most popular free photo and video-sharing website worldwide.

However, some users consider leaving due to instances of cyberattacks within the platform, body-image issues experienced by Instagram users, and even stalking.

Besides safety precautions, deactivating Instagram reduces social media overload. 

Continue reading to learn how to deactivate or permanently delete your Instagram with this article’s step-by-step guide.

🔑Key Takeaways:


Some users leave Instagram to avoid the risks of cybercrimes, its effects on one's self-esteem, stalking, or just simply reducing social media presence.  


Deactivating your Instagram account will temporarily hide your profile, photos, messages, and other information. 


Users can reactivate their accounts by logging in to restore their information and other content. 


The main difference between deleting and deactivating an Instagram account is the duration – you can temporarily deactivate an account and reactivate it later. However, deleting an account is permanent. 

Ways to Deactivate Instagram Account 

When you deactivate your Instagram account, the platform will hide the following:

  • Profile
  • Photos
  • Comments 
  • Likes 

You can reactivate your account by logging in. Until then, your account is hidden from other users. 


Pro Tip: Instagram experts observed that the platform deletes inactive accounts if they never logged in for over a year. It's best to log in every 28 days to keep your Instagram account if you plan to return. 

Discover the ways to deactivate your Instagram account in the next sections.

Deactivating VS Deleting Your Account

If you want to leave Instagram, you have two options – you can either deactivate or delete your account. Here are the main differences between the two: 





Inactive after approximately 28 days

Permanently gone after 30 days


Pictures, comments, the profile, etc., are retrievable once the account is reactivated. 

Pictures, comments, profiles, etc., are permanently deleted from the platform. 

Other terms 

Temporarily deactivate or disable

Permanently deactivate or disable 

Here’s how to deactivate your Instagram account permanently:

  1. Follow the 1st to 4th steps of the Steps to Deactivate Instagram section
  2. Select the account you want to delete and choose Delete Account. Tap Continue.

    Deactivate or delete account options Instagram

  3. Choose feedback and tap Continue.

    Feedback options Instagram

  4. Enter your password to proceed and select Delete account.  

Enter the password to confirm account deletion

Check out the following section to learn how to temporarily leave Instagram without deleting your account.

Steps to Deactivate Instagram

The process of temporarily leaving Instagram is the same with Android and iOs powered smartphones. Here’s how to do it:

  1. Open Instagram’s app and tap on your profile in the bottom right corner. 
  2. Click the three lines in the top right corner and choose Settings and Privacy

    Accessing Settings and privacy in the Instagram app

  3. Select Accounts Center and tap Personal details

    Steps on deactivating an Instagram account

  4. Choose Account ownership and Control and Deactivation or deletion.

    Account ownership and control of Instagram

  5. Tap on the account you want to deactivate and select Deactivate account. Click Continue to proceed.

    Steps on deactivating an Instagram account

  6. Enter your password and tap Continue.
  7. Choose one feedback and tap Continue
  8. Tap Deactivate account.

Selecting feedback and entering the password to confirm account deactivation on Instagram

The app will log out of the account if the process is successful.  Unlike the old way, this process will deactivate Instagram without waiting a week

Let’s say you’re done taking a break and want to use Instagram again; the next section can help you. 

Reactivating an Instagram Account

There are benefits to reactivating your Instagram account after deactivating it. Some of them are:

  • Accessing your account's photos, videos, messages, etc.
  • Keeping contacts, followers, and the profiles you follow
  • Reconnecting with businesses or brands

When you're ready to restore your temporarily disabled Instagram account, here are the steps to do it: 

  1. Open your Instagram app on your phone.
  2. Enter your email or username and password. 
  3. Instagram could ask you again to accept its Terms of Use. Click I Agree

Ensure you have access to the account's contact number and email address. If you cannot reactivate your account, it's best to contact Instagram's help center

Final Thoughts

Choose to deactivate your Instagram account if you want to leave the platform briefly. Instagram will retrieve your data once you reactivate the account. 

Deleting your account is the best option when you don’t want to retrieve anything. Deleting your account will permanently remove your data from the platform.

It is easy to confuse one with the other. So long as you’re aware of each’s process purpose, having two options – deactivation and deletion – offers a great deal of flexibility in managing your social media life.

👍Helpful Articles: You might be interested in other Instagram-related from Techjury. Try checking out the following:


What do your followers see when you temporarily deactivate Instagram?

Followers can’t see your profile on Instagram once you deactivate it. 

Do I have to wait 7 days to reactivate Instagram?

No, deactivation takes roughly 24 hours, so users can reactivate it after. 

Are people notified when you reactivate Instagram?

No, Instagram followers or friends won’t be notified when you reactivate your account. 

Do my messages disappear when I deactivate Instagram?

Instagram temporarily hides your messages when you deactivate your account it. The platform restores it once you reactivate. 

Is it okay to deactivate your Instagram account?

If you aim to protect your private information, deactivating your Instagram account is okay. Users temporarily deactivate their accounts so they won’t worry about comments, likes, and threats of cyberattacks. 

Why won’t Instagram let me deactivate my account?

There could be another phone app that you’re using that is connected to your Instagram account. You need to log out from that app and try deactivating again. 


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1 comment
Brenda Thomas
1 year ago
I have never signed up for instagram. When I tried to change password, it goes to another person email.