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Ugly. Stupid. Fat.
What happens when someone calls you those names online? What if they post embarrassing photos of you on social media? And to top it off, they decide to harass you? If all of that is happening, chances are you’re going to dread every notification, text, or call you get.
If that happens, you’re most probably a target of cyberbullying.
Cyberbullying is the good old bullying with a twist - and now it can reach its targets anywhere, anytime.
You think you’re safe at home?
Think again.
If you have a digital device, you can easily be cyberbullied.
Texts, apps, social media, forums, and online gaming - cyberbullies lurk everywhere.
True, bullies won’t beat you up in the safety of your home, but their poisonous words can still reach you. The internet is a great place, but the easy access it provides can be a double-edged sword. And bullies need to feed regularly on other people’s pain.
So, an insult a day keeps the joy away…
But it gets worse. It doesn’t end with insults. Often it’s sending, posting, or sharing personal information about you without your consent. The goal is to invade your privacy and humiliate you.
Even if what they write and post is false, it still hurts and may ruin your reputation.
What do you say? “Sticks and stones may break my bones, but words will never hurt me”? Yeah, right. More like “words will hurt me way more.”
These cyberbullying facts and cyberbullying statistics say as much.
But don’t despair yet! Even if cyberbullying seems like a big deal (and it kinda is), you only need to know how to counter it.
First, let’s see the specific definition of cyberbullying, the types of cyberbullying, and the methods cyberbullies use. Then, we’ll discuss the signs and effects of cyberbullying. Finally, we’ll reveal how you can fight it and win.
Let’s go!
Cyberbullying is the use of digital devices (cell phones, computers, tablets, etc.) to intentionally and repetitively hurt a person, making them feel sad, scared, or angry. It can be done online or via SMS and calls. It can include sharing private, negative, harmful, mean, and false content about that person.
Cyberbullying usually occurs among children and teens, but it is not reserved for them.
This is the cyberbullying definition in a nutshell. Quite nasty.
But let’s dig deeper.
There are different cyberbullying methods, and a victim might not experience all of them, but some are often combined. Here are the six most common cyberbullying examples:
Now let’s break them down. Here is what counts as cyberbullying:
Now let’s see how the above-mentioned examples of cyberbullying actually affect people.
Cyberbullying is real. It can make the victim’s life miserable and even lead to suicidal thoughts and actions.
Alright, so let’s address the issue then. Since we are always on our smartphones or laptops these days, there’s no escape from cyberbullies. You scroll through Facebook and see hateful comments, switch to Instagram, and it’s the same…
It can seem like the only solution is to disconnect from the internet altogether.
And if the bullies have your phone number, it’s even worse because they can torment you with constant texts and prank calls in the middle of the night. Even blocking them wouldn’t necessarily work.
Naturally, if this doesn’t stop soon, the target’s mental health and quality of life will suffer.
Thankfully, there’s a solution to all this! Read on and you’ll quickly learn how you can deal with these pests once and for all.
Let’s examine the symptoms of cyberbullying.
Maybe you’re being cyberbullied, but don’t acknowledge it.
Maybe you aren’t sure that’s what it is.
Maybe you don’t want to make a big deal of it.
Well, you should. It’s your happiness and well-being at stake.
Or, alternatively, perhaps it’s your friend or child that needs help?
Coming up next are the cyberbullying telltale signs that can help you assess any situation.
Cyberbullying targets will often feel anxious and get depressed, withdrawn, and shy.
If they are usually positive, open, and energetic, the sudden change might be suspicious.
Even if you try to talk to them, they might say everything’s fine but don’t be fooled. Let them know you’re there if they need to talk and be sure to remind them regularly.
If you think you might be a target, ask yourself these questions:
It’s pretty easy to spot cyberbullying once you think about it actually. You can also monitor the social media profiles of your friends or children for hurtful comments and embarrassing photos.
Finally, any unusual and long-lasting change of behavior might point to a problem such as cyberbullying, so keep that in mind and encourage the person to communicate.
As is the case with many other problems, communication is the key here as well. Confiding in a parent, a friend, or a teacher you trust is not shameful. On the contrary, the sooner you ask for help, the better.
Of course, sometimes you can deal with cyberbullies on your own. It is crucial not to respond to them but simply report and block them on all websites. And don’t forget to change your privacy settings. If you ignore them, most bullies lose interest and walk away.
In any case, whatever you do, refuse to play their game. If they smell blood, they’ll attack again, so don’t show any weakness. Even if they manage to hurt you, pretend to be unfazed, and you’ll be rid of them sooner than later.
Another option is to confront them at school. They feel powerful hiding behind the screen, but face to face it’s a different story. A barking dog never bites. And that’s what they do - just bark online for fun, spilling out negative words, and trying to feel good about themselves.
However, if they are persistent and these strategies don’t work, the next step is to seek assistance from the authorities. Remember to collect evidence - screenshots, text messages, etc.
This is how you can stop cyberbullying.
Furthermore, you can use parental control software that lets you limit some inappropriate content and sites. It also lets you monitor your kid's online activities.
You can read more about cyberbullying and other online threats, and how to prevent them in our previous article.
There are still people who would say cyberbullying is not a big deal. It is scientifically proven it is a pretty big deal, though.
The pen is mightier than the sword, and not everyone uses it for good. In this case, it’s more like the keyboard being mightier than the punch, but you get the idea.
Here’s the deal:
Thousands of people, mostly kids, are suffering from cyberbullying daily. It is one more issue we need to be prepared to discuss with children. It is the parents’ and teachers’ responsibility to teach them proper online behavior.
Last but not least, if you’re a cyberbullying victim, you need to know you don’t deserve it. And you can overcome it. Do something you enjoy and forget the haters. Meet up with friends, read a book, watch a movie, listen to some upbeat music… Taylor Swift has said it best:
“And the haters gonna hate, hate, hate, hate, hate
Baby, I'm just gonna shake, shake, shake, shake, shake
I shake it off, I shake it off…”
Alright!
Now you know what cyberbullying is and how to prevent it. Be aware of it, and don’t let bullies win. Use the information here, fight back and prevail!
Till next time!
Teddy Mitova
Teddy is a graduate of the University of Glasgow with MA French and German. A total bookworm and a curious cat, she loves writing, traveling, taking photos, and learning new things. Her interests include languages, literature, technology, cinema, sports (especially volleyball and table tennis), and board games. ~Geeking instensifies~
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