Updated · Jan 28, 2023
Best for: Easy time tracking
What Is a Fasting Diet?
Fasting is en vogue again. This ancient religious practice has been given a modern nutritional turn — and it shows promise!
Here’s what you need to know:
Fasting is a dietary regime that limits your food intake for an extended period. This diet has many types that differ in duration, intensity, and use cases. For example, if you’re trying to lose weight, you won’t be doing water-only or liquid-only fasts since they have specific medical applications.
But the main two types are:
- Calorie restriction — going without food for a stretch of time
- Macronutrient restriction — abstaining from certain macronutrients (proteins, carbohydrates, and fats)
The DoFasting app specializes in the former, which we’ll cover later on.
For now, let’s focus on the positives and negatives of fasting.
The potential benefits include:
- Weight loss (duh!)
- Lower rates of cardiovascular disease
- Lower rates of diabetes
- Improvements in metabolic health and aging
However, it would be best if you considered the drawbacks, too.
Fasting isn’t sustainable as a long-term eating pattern. And people with certain conditions shouldn’t even try it! That’s why you should always consult your doctor before committing to this lifestyle change. Other potential cons are:
- Over-eating on the days when you’re not fasting
- Reduced physical activity
- Eating disorders
What Is DoFasting?
DoFasting is an app that focuses on intermittent fasting. The Lithuanian-based company was founded in 2019. It has had its share of success and controversy since then!
In 2020 its Twitter ads received backlash for overly aggressive promotion of weight loss and body shaming.
DoFasting is also concerningly opaque when it comes to its team of professionals. Supposedly, there used to be a web page for the nutrition team. It doesn’t exist anymore, which doesn’t bode well for the service’s accountability.
But let’s put those unpleasant details aside for now and see what the app’s capable of.
You can access it from your browser and phone (iOS and Android). Other than fasting, it also offers other health and wellness-related services. They include:
- DoFasting recipes
- Water, step, and calorie trackers
- Articles and tips.
In a nutshell, it tries to support your new lifestyle with healthy meals and fitness routines.
What Is Intermittent Fasting?
Curious about DoFasting, but you’re unfamiliar with the diet it promotes? Here’s a quick rundown.
Intermittent fasting is a diet plan where you switch between voluntary fasting and eating on a fixed schedule. The most popular routines are:
- The 16/8 method — you split every day into an 8-hour eating window and a 16-hour fast
- The 5/2 diet — you divide every week into five days of regular food intake and two days restricted to 500-600 calories.
Instead of limiting what you’re consuming, you decide when you’re allowed to eat.
How Does DoFasting Work?
It’s time to take a deeper look into how DoFasting operates.
Before you sign up, you’ll be asked to complete a 60-second quiz. The quiz contains questions about:
- Your age, gender, and measurements
- How you prepare your food and when you’re hungriest
- Your physical activity and work routine
- Your weight loss goals.
Once you finish it, you’ll get personalized recommendations for your daily calorie and water intake. DoFasting will also give you an estimate of when you’ll reach your desired weight. Afterward, you’ll be directed to subscribe and download the app.
Now, let’s zoom in and see what features you can expect!
The service’s main attraction is the multiple fasting plans. DoFasting reviews show most users think it’s a mixed bag — and I have to agree.
Let me explain.
You can choose from several options ranked by difficulty:
- Beginner — 12:12 and 14:10
- Intermediate — 16:8 and 18:6
- Expert — 24:0 and 36:0 (alternate days).
The app will track your food and water intake and overall progress when you pick a plan.
You also have a handy fasting timer that you can adjust or pause. Once your eating window’s up, you’ll be notified when the fast starts — and that’s it. It’s a fairly simple affair!
However, this section is riddled with ads for products such as DoFasting supplements. Having to suffer through so many ads in a paid app is inexcusable.
It could also offer more details to track, like your mood and motivation levels.
DoFasting has an entire section dedicated to tasty and healthy snacks that should sustain your new diet. You can narrow down your selection by entering your preferences (vegetarian or vegan) and food intolerances.
You can also track your daily calorie intake. If you follow any in-app recipes, the calories will be automatically added. Otherwise, you’ll have to type them in yourself.
However, you can’t search for foods you’ve eaten or use a barcode scanner for packaged products. Overall, the calorie-logging function is a bit unrefined.
Additionally, DoFasting app reviews from vegan users have complained about the lack of appropriate recipes.
This feature suggests exercises that should support your fasting regime. They last from 6 to 45 minutes. You can do all of them at home and save yourself the trip to the gym.
They’re categorized by difficulty level and the muscles you’ll activate. Each one is animated, so they’re quite accessible.
All in all, I have no complaints here! It works, although it’s a bit on the simple side.
You can find tips on wellness and fitness in the Articles section. They’re all supposedly “100% science-based” and written by professionals. However, none list the sources or even who’s written the content.
Other reviews of DoFasting.com have also pointed out that several sentences are straight-up lifted from free ebooks without citing.
DoFasting Ease of Use and Interface
For all its flaws, the app is straightforward and user-friendly.
Navigating the layout is a piece of cake. The Home screen is the main hub that leads to other parts of the app: Meals, Workouts, and Articles. It also displays your current fasting countdown and goals.
Overall, the interface looks clean and intuitive… once you ignore the extensive ads for DoFasting supplements.
Furthermore, you can find guides on the blog page. Or, you can become part of the active user community on Facebook if you need extra help.
How To Start With DoFasting
Intermittent fasting might seem overwhelming at first, but you’ll quickly get the hang of it. The first step is to inform yourself on how to prepare for it.
Let’s get started!
First, you’ll need to ensure that fasting is a safe option. People who shouldn’t fast under any circumstances include:
- Women who are pregnant or breastfeeding
- The elderly
- People with certain chronic diseases
- Anyone with a history of eating disorders.
Always consult your doctor before signing up for a DoFasting plan.
Once you’re sure that you’re a viable candidate, you should consider beginner-friendly options. Schedules like 12:12 and 14:10 should fit the bill. They allow you to go slow!
You can fast for 12 hours and eat for 12. Or, you can abstain for 14 hours and then feast for 10 — whatever floats your boat.
Finally, it would help to plan what you’ll eat and drink during your non-fasting periods. Ideally, you should refrain from junk food, alcohol, and sweets. Try to stick to healthier options, like:
- Whole grains
- Fruit and vegetables
- Beans, legumes, and lentils
- Lean meat
- Fish and seafood
- Fermented foods and drinks.
DoFasting has recipes that could inspire you!
How to Use the App
Here’s a short user guide on how to get started with DoFasting.
Your first step is to complete a short quiz about your measurements, lifestyle, and desired weight.
Then, you can sign up online or download the app from the App Store/Google Play. In any case, you can’t try it out for free beforehand — you’ll have to subscribe.
Once you log in, you’ll find custom recommendations for fasting, calorie and water intake, and physical activity.
Then it’s only a matter of sticking to the DoFasting diet plan as close as possible. You can find the core features on the Home screen. You’ll mostly be keeping an eye on the timer, counting down your non-eating hours. Yup, it’s that easy!
Naturally, this review wouldn’t be complete without investigating the pricing structure.
So, how much does DoFasting cost?
You can choose between three options:
The longer your commitment, the cheaper it gets. You’ll get the same features either way, which is good.
The downside is that there’s no free trial or free version. And the service’s Terms and Conditions reveal that it doesn’t support refunds unless you can prove that the app is faulty.
DoFasting vs Noom
It’s time to compare DoFasting to one of its biggest rivals.
Noom is a weight loss app based on an entirely different dieting system. For starters, It doesn’t revolve around fasting. Instead, it uses a food color system. Meals are classified as red, yellow, and green. Each color has a calorie recommendation that you should try to stay within.
Now, let’s look at the features.
The many mixed DoFasting reviews prove that the app’s functionality is somewhat lacking. Meanwhile, Noom is overall more robust.
It has a special corner for recipes that’s mostly the same as DoFasting’s. However, food logging is much more streamlined. You can search for items or use barcodes!
Both services also offer daily articles. Still, Noom’s approach is more interactive since it provides challenges and quizzes for the readers.
As for exercises, both DoFasting and Noom let you record your steps. But, the latter doesn’t have animated workout routines. On the brighter side, you can sync your fitness apps with it. The impressive list includes:
Additionally, you might notice that in some DoFasting app reviews, users have wished for a more human touch from the app. Noom offers goal specialists to address that demand — but with mixed success.
These personal coaches are supposed to keep in touch with you and offer guidance. However, plenty of users have complained that they’re unresponsive or just plain unhelpful.
What about pricing, though?
Noom lets you choose from several plans depending on your commitment period. Thankfully, the features are the same for all. They range from $59.00/month to $199.00/year. There’s also a 14-day trial period that costs a dollar. It lets you test everything first, which is neat!
DoFasting doesn’t have as many options as Noom, but, as we’ve shown above, they’re overall cheaper.
However, it’s hard to say if the cost is justifiable since DoFasting doesn’t let you try out the app beforehand.
Finally, let’s summarize.
Noom is undeniably a more refined dieting app with better features. It’s not without its flaws, though. It’s hard to ignore the reported issues with personal coaches.
However, if you’re dead-set on fasting as your preferred dieting approach, DoFasting could be a better fit.
DoFasting Review – Verdict
So, what’s my final take on DoFasting?
All in all, this app has lofty ambitions, but the execution isn’t up to par.
I appreciate the fasting plans’ simplicity and the general ease of use. Having healthy recipes and exercise routines under the same roof is great too.
However, those extra features are all a bit rough around the edges. The laborious food logging might be the best example of that. The spammy ad tactics are also hard to ignore.
But, the biggest issue is legitimacy. After all, the service keeps you in the dark about its experts and methods. Just slapping on “100% science-based” isn’t going to cut it.
So, is DoFasting worth the money?
At $33.00/per month, it’s not exactly a huge expense. Still, I can’t recommend this service in good faith. It’s essentially a glorified time tracker and a dodgy one at that!
If you’re an experienced faster who needs a straightforward app for daily time logging, it could suit you. Otherwise, skip.
Is DoFasting legitimate?
Sadly, DoFasting is of questionable legitimacy. There’s no info about its nutrition team — and that’s a red flag!
What is the DoFasting diet?
The DoFasting diet is based on intermittent fasting. You cycle between eating and abstaining on a fixed schedule. Luckily, there are plenty of options that’ll work even for newbies. Check out our full DoFasting review for more details.
How much does DoFasting cost?
DoFasting presents you with three plans:
- $33.00/month billed monthly
- $15.33/month billed every three months
- $11.00/month billed every six months.
Keep in mind that it doesn’t support refunds!
Selma is a content writer with a love for all things nerdy by day and an internet archaeologist that likes to dig up obscurities by night. Mostly she's trying to balance between many obsessions. Right now, it's bass playing and reading hard sci-fi about vampires in outer space - next week, who knows.
Latest from Author
Your email address will not be published.